Breath & Stretch for Flexibility

Stretching for flexibility and Breathwork from the renowned Yoga Teachers College® school.

Stretching for flexibility – so many of us are not meeting our basic range of motion (ROM) for example, can you squat down with both feet flat on the floor? can you sit on the floor and get up without using your hands? the more static and older we become, our basic range of motion decreases. So many of us are suffering from aches and pains from lack of full range of movement, the stresses and strife of life, and of course injuries/medical conditions - it's not too late to reverse some of these effects! I will guide you through stretches that are great additions to your daily routines, even for gym fanatics, runners, qigong/yoga students etc will gain huge benefits from incorporating stretching into their daily exercise habits. Be ready to be challenged, these are 2-5 minute holds proven to improve posture, ROM, reduce pain, stress, and tension, potentially improve sleep and so much more!

Breathwork - breathing has an immediate impact on your mind and body, for example; your heart rate, digestion, vagal tone, immune system, and even mood can be impacted by the way you breath. We will practice different techniques to stimulate, balance, or relax our bodies which have a multitude of health benefits.

Private lessons: Prices upon request. Working together with other therapists/retreats: Contact me